Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

A seated exercise class is for people looking to  increase or maintain their mobility. Great for stiff joints, week muscles and rehabilitation.

A Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury.

Constantly varied workouts incorporating Hiit, weights, circuits, handstand skills and more. Chippers, sprints, middle distance workouts incorporating volume, intensity with attention to form and results.

Bootcamp is circuit based workout. So consists of interval training  with bursts of intense activity with minimal rest. You can expect cardio, plyometric, light weights and bodyweight exercises.

An aerobics class consists of choreographed exercises to music. Classes last around 45-60 minutes and consists of a toatl body workout that develops endurance, stamina and mobility.

A typical circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.