You may have seen a foam or polystyrene cylinder laying around the gym and wondered what it was used for? Or maybe you have seen other people use it and was intrigued on why they where using it?

Well good news if you are one of these people, as our sister site HoneVG have just published a new blog – What is Foam Rolling?

So why not take a look, give it a read and feel free to comment.

I WOULD LIKE TO READ: WHAT IS FOAM ROLLING >>

 

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