PERSONAL TRAINING

Individualised program

If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enables you to reach your he

Motivation

One of the main reasons people benefit from a HoneGym personal trainer is that they have lost motivation to stick with a consistent exercise program. HoneGym personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Efficiency

HoneGym Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A HoneGym personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skills

If you play a particular sport, a HoneGym personal trainer will help you improve your skill by showing you new training techniques specific to your sport. A HoneGym Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise

If you are an absolute beginner, a HoneGym personal trainer is the ultimate fitness coach. A HoneGym trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus

Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a HoneGym personal trainer is the perfect solution. A HoneGym trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone

If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, going for a few months may be all you need. All HoneGym personal trainers can teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout Safely

A HoneGym personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a HoneGym personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, a HoneGym trainer can keep you on track and help you realize that goal.

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Chris Hone

Personal Fitness Expert

Chris has been into all aspects of fitness most of his life, especially sports such as martial arts. He has been helping people with their health and fitness for over 15 years so boasts plenty of hands on experience.
Chris comes highly qualified with a NVQ 2 and NVQ 3 amongst his many certificates and will use all his wisdom and education to help improve your health, fitness, self confidence and all round general well being.
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Annette Lee

Personal Trainer

Annette has always been a keen outdoors kind of girl, and love nothing better than lacing up my trainers, taking a bike from the shed, or donning a wetsuit to getting outside. I’m a firm believer that being active in the fresh air is the best medicine for the mind and the soul, as well as the body.
Following a darker time in Annette’s life, she used daily activity goals and habit trackers to restore my health and achieved things she never thought possible. This kind of transformation is 100% possible for you too!
Annette would love to share her experiences, tips and strategies to support you in becoming a better version of yourself, and to reconnect with your confidence.