Individualised program

If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enables you to reach your he


One of the main reasons people benefit from a HoneGym personal trainer is that they have lost motivation to stick with a consistent exercise program. HoneGym personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.


HoneGym Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A HoneGym personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skills

If you play a particular sport, a HoneGym personal trainer will help you improve your skill by showing you new training techniques specific to your sport. A HoneGym Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise

If you are an absolute beginner, a HoneGym personal trainer is the ultimate fitness coach. A HoneGym trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus

Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a HoneGym personal trainer is the perfect solution. A HoneGym trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone

If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, going for a few months may be all you need. All HoneGym personal trainers can teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout Safely

A HoneGym personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a HoneGym personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, a HoneGym trainer can keep you on track and help you realize that goal.

Chris Hone

Personal Fitness Expert

Chris has been into all aspects of fitness most of his life, especially sports such as martial arts. He has been helping people with their health and fitness for over 20 years so boasts plenty of hands on experience.
Chris comes highly qualified with a NVQ 2 and NVQ 3 amongst his many certificates and will use all his wisdom and education to help improve your health, fitness, self confidence and all round general well being.
Specialities include:
Core stability and posture correction, strength and conditioning training, sports specific, TRX, Boxercise and not to mention qualified to do full health checks and screenings.


Personal Trainer

Stuart has worked in and around fitness for many years. His key skills are strength and conditioning, perfomance enhancement and corrective exercise to improve posture and address issues such as lower back pain from lifestyle etc. Future proofing- we all age!
Stuart is personable, adaptive, positive and puts clients at ease striving to make your session the most satisfying part of you day. He has worked with a variety of athletes from specialist such as triathletes and crossfitters through to recreational.
Stuart also specialises in: Olympic lifting and resistance coaching to increase power, tone and encourage greater bone density. Strength and Conditioning training and programming for those looking to push their athletic performance. Bodyweight and handstand skills training.
Weight loss and body composition.