MonTueWedThuFriSat
9:30
9:45
10:15
18:00
19:00

Mon

  • 18:00 to 18:45 StudioThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Circuits

Tue

  • 19:00 to 19:45 VirtualYou will be able to follow this class by logging onto our phone app at the allocated time. AerobicsAerobics is a studio group class, usually set in a gym. It is set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.

Wed

  • 19:00 to 19:45 VirtualYou will be able to follow this class by logging onto our phone app at the allocated time. Strong NationHiit based class for all levels

Thu

  • 10:15 to 10:45 StudioThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Prime TimeChair based exercises designed for keep the elderly mobile.
  • 19:00 to 19:45 VirtualYou will be able to follow this class by logging onto our phone app at the allocated time. AerobicsAerobics is a studio group class, usually set in a gym. It is set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.

Fri

  • 9:45 to 10:15 StudioThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Core StabilityA Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall.

Sat

  • 9:30 to 10:15 StudioThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Circuits

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