Resistance Level is 1-20. 20 being the most difficult
Gradient level is 1-15.
Step onto the trainer with one foot, while holding onto the handle with the same side.
step your opposite foot over onto the other foot plate while grasping the opposite handle with your opposite hand.
Start by pushing forward with one leg, while pulling the handle back with the hand on the same side.
You will start to feel momentum build up and then do the same with the opposite side.
The ascent trainer will with on automatically, then press the start button.
You can then adjust the intensity either by the plus/minus buttons on the handle or console or you can climb uphill by using the ascent intensity buttons.
Your heat rate will be calculated with your hands firmly on the censors.
This will also pick up a Polar heart rate monitor strap.