Incline Bench Press:

Set up olympic bar by putting on the desired weight and secure with the collars.

Adjust the seat of the bench to the desired position.

Sit on the incline bench buttocks tucked into the seat and your feet firmly on the ground.

Grasp barbell slightly wider than shoulder width with an underhand grip (thumbs facing each other).

Inhale while lowering the bar down to the chest in a controlled manor.

Exhale and extend the arms back to the starting position.

This exercise targets the upper chest alot more than your normal flat bench press.

Wider the grip the more chest you are working and less triceps. The closer the grip the less chest you are working and the more triceps you work.