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What is foam rolling and why do we need it?

Gym Fitness, TherapyBy admin January 28, 2020 Leave a comment

What is Foam Rolling and why do we need it? Welcome to the Hone Vgym blog. In this blog we will be talking about the the benefits of foam rolling, what it is and why we do we need it. The foam roller is a cylinder of compact foam or polystyrene. You may have noticed…