This is an article on how to re-introduce yourself to the gym. Regular exercise is one of the best things that you can do for your health and general well-being. Anyone that has used a gym regularly before will notice that they will begin to feel and see results in just a short amount of…
It’s that time of year again, the time where we all get merry and indulge in good foods. We spend far too much time feeling bloated and having naps on the sofa with the family around. I can safely say that for a lot of us, the fitness and health aspect generally take a back…
Suspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…
Equipment you might come across when exercising. In this blog we will be giving you a brief explanation of the equipment you might come across when exercising or performing some form of therapy, either at home or in the gym. AGILITY HURDLE Agility hurdles or speed hurdles are used amongst sports coaches and sports therapists.…
