It’s that time of year again, the time where we all get merry and indulge in good foods. We spend far too much time feeling bloated and having naps on the sofa with the family around. I can safely say that for a lot of us, the fitness and health aspect generally take a back…
Suspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…
Equipment you might come across when exercising. In this blog we will be giving you a brief explanation of the equipment you might come across when exercising or performing some form of therapy, either at home or in the gym. AGILITY HURDLE Agility hurdles or speed hurdles are used amongst sports coaches and sports therapists.…
Gym vs Home Workout Welcome to Hone gym blog’s. There is a long old question about whether it’s better to join a gym or to workout at home. So in this post we will be looking at the difference between using a home gym or going out and buying gym membership. So you have made…
