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Author Archives: admin

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All there is to know about the press-up

Core and posture, Gym Fitness, Home fitness, News, WellnessBy adminFebruary 23, 2023Leave a comment

In the blog i would like to talk about the press-up and all the different types there are. One of the oldest forms of exercise in the world is the press-up which is also know as the push up. It has been around for thousands of years and was part of soldiers’ military training. There…

How to re-introduce yourself to the gym

Cardio Fitness, General, Gym Fitness, News, WellnessBy adminJanuary 26, 2022Leave a comment

This is an article on how to re-introduce yourself to the gym. Regular exercise is one of the best things that you can do for your health and general well-being. Anyone that has used a gym regularly before will notice that they will begin to feel and see results in just a short amount of…

Keeping active over the festive period

General, News, WellnessBy adminDecember 7, 2021Leave a comment

It’s that time of year again, the time where we all get merry and indulge in good foods. We spend far too much time feeling bloated and having naps on the sofa with the family around. I can safely say that for a lot of us, the fitness and health aspect generally take a back…

Suspension Training and its benefits

Core and posture, General, Gym Fitness, Home fitness, NewsBy adminSeptember 20, 2021Leave a comment

Suspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…

Resistance Equipment Area

resistance AreaBy adminJune 7, 2021Leave a comment

Studio Area

Studio AreaBy adminJune 7, 2021Leave a comment

Cardio Area

Cardio AreaBy adminJune 7, 2021Leave a comment

Free Weights Area

Free Weights AreaBy adminJune 7, 2021Leave a comment

Virtual Hone Gym

By adminJune 7, 2021Leave a comment

Phone App

FitSence Phone AppBy adminJune 7, 2021Leave a comment
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