Daily Archives: December 12, 2019

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All you need to know about aerobic fitness There are 3 forms of exercise; Aerobic, anaerobic and flexibility. In this blog we will be talking a bit about aerobic exercise and the benefits of it. Aerobic exercise is generally known as cardio (cardiovascular) and literally means “with oxygen” – exercise that requires pumping of oxygenated…

The importance of health and fitness

Eating Plans, NutritionBy admin December 12, 2019 Leave a comment

The importance of health and fitness. In this post we would like to talk about the importance of health & fitness. We hope this gives you a great insight in to the importance of health and fitness to help you achieve your goals… At Hone Virtual Gym, we are passionate about health & fitness. We…