This is a recipe for poached eggs on toast with smashed avocado and tomatoes.
This tasty recipe makes for a perfect breakfast, or post-workout snack. We have used avocado as an alternative to butter because it is rich in heart-friendly, mono-unsaturated fats, which complements the poached eggs and tomatoes. The ingredients shown serves 2 people.
Ingredients (serves 2):
2 medium eggs
1 small ripe avocado
2 slices wholemeal bread
1 handful of rocket (optional)
Per serving: 385 kcal | 20g fat | 4g saturates | 31g carbs | 16g protein