Circuits

A typical circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.

Core Stability

A Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury.

Indoor Cycling

Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

X-Fit

Constantly varied workouts incorporating Hiit, weights, circuits, handstand skills and more. Chippers, sprints, middle distance workouts incorporating volume, intensity with attention to form and results.

Chair Based Class

A seated exercise class is mainly chair based exercises that is designed for rehabilitation and to keep the elderly mobile.

Fitness on the go

Our HONE app features: Online Workouts.
Classes. Recipes. Apparel Store. Exercise Library.
And much more.

Download our HONE app to book on a class.