In the blog i would like to talk about the press-up and all the different types there are. One of the oldest forms of exercise in the world is the press-up which is also know as the push up. It has been around for thousands of years and was part of soldiers’ military training. There…
DetailsThis is an article on how to re-introduce yourself to the gym. Regular exercise is one of the best things that you can do for your health and general well-being. Anyone that has used a gym regularly before will notice that they will begin to feel and see results in just a short amount of…
DetailsIt’s that time of year again, the time where we all get merry and indulge in good foods. We spend far too much time feeling bloated and having naps on the sofa with the family around. I can safely say that for a lot of us, the fitness and health aspect generally take a back…
DetailsSuspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…
DetailsEquipment you might come across when exercising. In this blog we will be giving you a brief explanation of the equipment you might come across when exercising or performing some form of therapy, either at home or in the gym. AGILITY HURDLE Agility hurdles or speed hurdles are used amongst sports coaches and sports therapists.…
DetailsGym vs Home Workout Welcome to Hone gym blog’s. There is a long old question about whether it’s better to join a gym or to workout at home. So in this post we will be looking at the difference between using a home gym or going out and buying gym membership. So you have made…
DetailsWhat is Foam Rolling and why do we need it? Welcome to the Hone Vgym blog. In this blog we will be talking about the the benefits of foam rolling, what it is and why we do we need it. The foam roller is a cylinder of compact foam or polystyrene. You may have noticed…
DetailsA brief explanation of the different muscle groups. In this blog we will be discussing a brief explanation of the different muscle groups in the human body, as there are many muscles in the human body. We are often asked what the names of these muscles are, where they are located and what exercise they…
DetailsYour correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…
DetailsThe importance of exercising after child birth. Also known as post natal. Welcome to the Hone gym’s blog. In this blog we will be talking about the importance of exercising after giving child birth (post natal) exercise. While enthusiasm for regaining a post pregnancy body and shape might be high following child birth, it is vital…
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