Yoga
Hatha yoga is a relaxed, non-judgmental class for all levels that will include breathing exercises and postures for a full relaxation.
X-Fit
Constantly varied workouts incorporating Hiit, weights, circuits, handstand skills and more. Chippers, sprints, middle distance workouts incorporating volume, intensity with attention to form and results.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.
Indoor Cycling
Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.
6 Week Bootcamp
Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. Combines cardio exercises with resistance training to improve stamina, tone muscles and aid weight…
Boxercise
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Strong Nation
Hiit based class for all levels
Seated Exercise
Chair based exercises designed for people that are looking to increase or retain their mobility
Aerobics
Aerobics is a studio group class, usually set in a gym. It is set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.
Core Stability
A Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you’ll suffer less strain…