Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. Combines cardio exercises with resistance training to improve stamina, tone muscles and aid weight…
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Hiit based class for all levels
Chair based exercises designed for people that are looking to increase or retain their mobility
Aerobics is a studio group class, usually set in a gym. It is set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.
A Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you’ll suffer less strain…
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
A typical circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.