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Tag Archives: fit ball

Your correct posture and core stability explained

Core and posture, General, Gym Fitness, PregnancyBy adminJanuary 10, 2020Leave a comment

Your correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…

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