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  • MENU
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Category Archives: Core and posture

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Suspension Training and its benefits

Core and posture, General, Gym Fitness, Home fitness, NewsBy adminSeptember 20, 2021Leave a comment

Suspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…

Your correct posture and core stability explained

Core and posture, General, Gym Fitness, PregnancyBy adminJanuary 10, 2020Leave a comment

Your correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…

The importance of exercising after child birth

Core and posture, Gym Fitness, PregnancyBy adminJanuary 6, 2020Leave a comment

The importance of exercising after child birth. Also known as post natal. Welcome to the Hone gym’s blog. In this blog we will be talking about the importance of exercising after giving child birth (post natal) exercise. While enthusiasm for regaining a post pregnancy body and shape might be high following child birth, it is vital…

Why is kettlebell training great for your exercise routine?

Core and posture, General, Gym Fitness, WeightsBy adminNovember 29, 2019Leave a comment

Why is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…

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