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Category Archives: Pregnancy

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Your correct posture and core stability explained

Core and posture, General, Gym Fitness, PregnancyBy adminJanuary 10, 2020Leave a comment

Your correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…

The importance of exercising after child birth

Core and posture, Gym Fitness, PregnancyBy adminJanuary 6, 20201 Comment

The importance of exercising after child birth. Also known as post natal. Welcome to the Hone gym’s blog. In this blog we will be talking about the importance of exercising after giving child birth (post natal) exercise. While enthusiasm for regaining a post pregnancy body and shape might be high following child birth, it is vital…

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