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Author Archives: admin

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Why is kettlebell training great for your exercise routine?

Core and posture, General, Gym Fitness, WeightsBy adminNovember 29, 2019Leave a comment

Why is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…

The benefits of using fitness classes

Cardio Fitness, Gym Fitness, WellnessBy adminNovember 28, 2019Leave a comment

In this blog we would like to talk about the benefits of using fitness classes. Fitness classes have many benefits and you do not have to be a professional athlete or have a great fitness level to attend. Fitness classes are all about getting your heart rate up and working out a variety of muscles…

Postnatal gallery

Postnatal.FitnessBy adminSeptember 23, 2019Leave a comment
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45 Degree Leg Press / Hack Squat

By adminSeptember 11, 2019
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Barbells & Plates

By adminSeptember 21, 2018
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Skipping Rope

By adminAugust 24, 2018Leave a comment
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Suspension Straps

By adminAugust 23, 2018
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Stepper

By adminJune 21, 2018Leave a comment

Studio

By adminNovember 14, 2016Leave a comment

Gym

By adminNovember 14, 2016Leave a comment
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