INSTRUCTIONS Resistance Level is 1-20. 20 being the hardest. Recumbent Bike: Sit on the bike and put your feet on the pedals and in the straps (straps can be adjusted). Adjust the seat by moving it up or down the rail using the lever by the seat. Start cycling and the console will switch on then…
INSTRUCTIONS Select an appropriate weight. Weight stack is 440lbs / 200kg – Each side. Cable Machine: Can work various muscle groups in all kinds of ways. Great alternative exercises to resistance machines, dumbbells and barbells. There is over 10 different attachments available.
INSTRUCTIONS Select an appropriate weight. Smith Machine: Used for assisted lifts like squats and bench press. This bit of kit is great if you want to do heavy weights for the big lifts and you do not have a spotter. Has a lock mechanism so if your muscles fail mid exercise then you can just…
INSTRUCTIONS Squat: Set up olympic bar by putting on the desired weight and secure with the collars and put bar at desired height. position yourself under the barbell (barbell will be across back of the shoulders) and with your feet firmly on the ground. Grasp barbell with overhand grip wider than shoulder width (thumbs facing…
INSTRUCTIONS Olympic Bench Press: Set up olympic bar by putting on the desired weight and secure with the collars. Lay on the bench facing up under the bar with buttocks on the bench and your feet firmly on the ground. Grasp barbell slightly wider than shoulder width with an overhand grip (thumbs facing each other).…
INSTRUCTIONS Select a desired balanced weight. Weight stack is 176lbs / 80kg Assisted Chin Up: Position yourself on the footplates. While putting one knee on the knee support, extend your arms and grasp the hand grips located above you for chin exercise. Place your other knee on the knee support of the machine, letting yourself hang…
