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Daily Archives: January 6, 2020

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The importance of exercising after child birth

Core and posture, Gym Fitness, PregnancyBy adminJanuary 6, 2020Leave a comment

The importance of exercising after child birth. Also known as post natal. Welcome to the Hone gym’s blog. In this blog we will be talking about the importance of exercising after giving child birth (post natal) exercise. While enthusiasm for regaining a post pregnancy body and shape might be high following child birth, it is vital…

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