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Category Archives: Home fitness

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Suspension Training and its benefits

Core and posture, General, Gym Fitness, Home fitness, NewsBy adminSeptember 20, 2021Leave a comment

Suspension Training and its benefits In this blog we will be talking about suspension training and its benefits. Please feel free to leave us some feedback in the comments below. CHECK OUT OUR 12 WEEK SUSPENSION PLAN CHECK IT OUT NOW Suspension training is a form of resistance training where a bit pf equipment is…

Gym vs Home Workout

General, Gym Fitness, Home fitnessBy adminJanuary 30, 2020Leave a comment

Gym vs Home Workout Welcome to Hone gym blog’s. There is a long old question about whether it’s better to join a gym or to workout at home. So in this post we will be looking at the difference between using a home gym or going out and buying gym membership. So you have made…

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