In the blog i would like to talk about the press-up and all the different types there are. One of the oldest forms of exercise in the world is the press-up which is also know as the push up. It has been around for thousands of years and was part of soldiers’ military training. There…
Gym vs Home Workout Welcome to Hone gym blog’s. There is a long old question about whether it’s better to join a gym or to workout at home. So in this post we will be looking at the difference between using a home gym or going out and buying gym membership. So you have made…
A brief explanation of the different muscle groups. In this blog we will be discussing a brief explanation of the different muscle groups in the human body, as there are many muscles in the human body. We are often asked what the names of these muscles are, where they are located and what exercise they…
Why is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…