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posture Archives - Hone Gym

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Your correct posture and core stability explained

Core and posture, General, Gym Fitness, PregnancyBy admin January 10, 2020 Leave a comment

Your correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…

Why is kettlebell training great for your exercise routine?

Core and posture, General, Gym Fitness, WeightsBy admin November 29, 2019 Leave a comment

Why is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…