In the blog i would like to talk about the press-up and all the different types there are. One of the oldest forms of exercise in the world is the press-up which is also know as the push up. It has been around for thousands of years and was part of soldiers’ military training. There…
Your correct posture and core stability explained! A lot of people get confused on what their core is and how to perform your correct posture for exercise, so in this blog I am going to take a moment to talk about your posture and core stability. Your core is the whole of your mid-section – or…
Why is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…